A Sanctuary for Living Artfully, Bamboo YogaPlay is surrounded by lush mountains, a tranquil river and the pacific ocean. The owner Sophia is part Yogi, part dancer, part somatic guide and part ritual performer. This modern day yogini and temple dancer helps create an environment conducive for personal transformation, self-discovery and pure bliss.
Services include - Yoga, Massage, Chiropractic, Healing Classes, Alchemical Hypnotherapy
Drop in Yoga Class: $12 / Mat Rental $1
Massage/Life Coaching
$70 - hour / $90 - 90 min / $120 - 2 hours
Private Yoga - $45
*see website for more information
Example of Classes offered...
Bamboo Yoga with Sofiah - Strength, Flexibility & Grace
A Creative Vinyasa flow fusion inspired by Anusara, Hatha and Tantra Yoga. Sofiah Draw's from the Anusara Universal Principles of Alignment and fuses them with the metaphor of Bamboo, encouraging and inspiring flexibility, strength and rootedness through the practice. Connect with your breath, body and creative spirit as we find our flow to rhythmic world beats.
Danyasa Yoga - a Dynamic Fusion of Dance and Yoga
The Ultimate Workout for Your Body and Soul connects with your breath, body and creative spirit as you follow Sofiah's hypnotic voice through a flowing fusion of yoga asanas, floor work and expressive movement. Learn to listen to your body, giving yourself permission to follow kinesthetic delight as the impetus for your movements. Danyasa incorporates Sofiah's Bamboo principles of alignment, which encourage and inspire flexibility, strength, rootedness and openness as a means to awaken the fullest expression of who you are. Ignite your passion, free your mind and embody grace.
Embody Grace - A playful and prayerful expression of the self through dance.
Allow Sofiah to guide you on a movement journey as you express your inner landscapes through dance. Turn your gaze inside, connect with your inner teacher and discover kinesthetic delight as you move from stillness to full sweat-full expression and back to stillness. Sofiah guides you through exercises to awaken you into the now and your beautiful moving body
Embark on a night tour of Rainmaker Park with hotel transfers from Manuel Antonio. Enjoy a guided walk through the park and marvel at the various ecosystems and wildlife under the cover of darkness.
Immerse yourself in the bustling nightlife of San Jose with an evening walking tour. Visit Central Market, the National Theater, and Morazan Park to learn about local food and taste some delicacies.
Discover Costa Rica's deep-rooted traditions on a tour of Diamante Eco Park. Visit a typical farmhouse in the midst of a botanical garden and participate in a guided coffee and cacao experience.
Visit Irazu Volcano National Park, Orosi Basilica, Orosi Valley and Hacienda Orosi Hot Springs on this day tour from San Jose. Make the most of your day and enjoy multiple activities on a single tour.
Leave San Jose and enjoy a tour of the La Paz Waterfall Gardens and a walking tour of rainforest trails. Spot local wildlife and enjoy animal exhibits on this tour great for nature lovers of all ages.
Visit a coffee, chocolate, and sugar cane plantation in Monteverde on this day tour. Travel on a climate-controlled bus and savor farm-fresh products at each location.
Enjoy a tour of Monteverde that includes the Sky Walk, Tram, and Zipline, the perfect combination so you can learn more about the Cloud Forest in Monteverde and see it from a new perspective.
Discover the beauty and power of the Pacuare river on this river rafting experience from San José. Paddle past tropical rainforest and encounter 38 rapids with your rafting team on a 30 km adventure.
Sail from Playa Tamarindo on a custom-built 66-foot catamaran, and cruise along the Costa Rican coast to see the sunset. Enjoy an open bar with your favorite drinks, and snacks and a light meal on this excursion. Stop at a secluded beach and enjoy a swim.
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